Summer is here, and school is out! Suddenly, you’re seeing a lot more of your child, and they’re adjusting to not having a structured routine. Now is the perfect time to start building better habits. With more time on their hands, your child can focus on making the most of summer break by being healthy. Here are some habits you can work on as a family this summer:
Staying Hydrated
It’s always important to stay hydrated, but it’s even more important during the summer. Make drinking water a priority for the whole family. Emphasize the need for increased fluid intake in hot weather. If your child struggles to drink enough water, suggest fun ways to drink more, like infusing it with fruit or mixing in electrolyte powder. Make sure everyone in the family has a reusable water bottle. Your child may even enjoy decorating their water bottle with waterproof stickers to make it feel like their own
Incorporating Outdoor Activity
Another way the family can focus on their health this summer is through outdoor activity. Getting plenty of fresh air and sunlight is linked to improved moods and better sleep, which benefits both our physical and mental well-being. Exercise provides its own list of benefits for the mind and body. Make time this summer for participating in physical activity together, whether it’s taking walks in nature, swimming in the pool or running on the beach. Always wear sunscreen and bring plenty of water!
Eating Whole, Fresh Foods
Often, we turn to processed foods because they're inexpensive and convenient. Unfortunately, it’s not the healthiest option. Look for ways to incorporate more fresh fruits and vegetables into your diet this summer. Consider going to the farmer’s market to find in-season produce so you can get the freshest options. Put together or buy some fruit salads, and find new ways to cook vegetables so they will appeal to everyone (hint: try roasting them!).
Prioritizing Rest and Sleep
When school is in session, children and teens have set wake-up and wind-down times each day. Over summer break, many children lack this structure, which can affect their sleep patterns. Find a routine that works for your whole family, even if that means different wake-up times for different family members. The goal is to ensure everyone gets plenty of sleep each night, even during the exciting summer season. Talk with the family about being respectful of everyone’s schedules and letting each other sleep. Encourage looking away from screens for at least one hour before bed to support a healthy bedtime routine.
Practicing Sun Safety
Sun safety is one of the most important health considerations to make during the summertime. Prolonged exposure to sunlight can lead to sunburn in the short term and skin cancer in the long term. If you’re going outside during the day, especially during peak hours, here are some steps you can take to stay safe:
Wear a hat and sunglasses
Put on sunscreen, reapplying as needed
Look for shady spots
At North Tampa Christian Academy, we always encourage students to practice healthy habits. Students at our Tampa private school thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.